I Found a Breast Lump, now what? The very first thing to do is to stay calm. According to the Susan G. Komen Foundation, most lumps are not cancerous.(1) You may have a calcification, a cyst or a fibroadenoma, which are quite common (these can be related to excessive estrogen – s ...
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Align your Schedule to the Sun for Cellular Healing I used to be a champion sleeper, but at age 55 chronic insomnia hit. My work stress was high, I was a cell phone addict and my diet wasn’t very good. During one miserable stretch, I was sleeping only two hours a night. It ...
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